Christine SmithMEDITATION — is it the Answer for a Tranquil Life?Yes — of course it is! Or is it? Certainly, practising meditation will deliver what we ask of it; a calmer disposition, reduction of…May 17, 2020May 17, 2020
Christine SmithTHE 2 MOST IMPORTANT THINGS TO DO if you are looking for improved health and well-beingMost of us would agree that our health and well-being are important to us — after all, would any of us choose not to be well? The quality…Apr 26, 2020Apr 26, 2020
Christine SmithAWARENESS — The Key to Unlocking StressLife for all of us at the moment is exposing us to varying levels of stress. Perhaps more than ever before we are acutely conscious of…Apr 15, 2020Apr 15, 2020