Chris LauCreating a Running JournalTo start off, I have a confession. I am a serial tracker. I have nearly a decade worth of notebooks tracking workouts, races, you name it…Apr 30Apr 30
Chris LauReasons to Hit the TrailAs a person who uses trails to reset and recalibrate my brain, my mood, and sometimes my life, I think getting away from the routine and…Apr 16Apr 16
Chris LauBenefits of Solitude“From the ashes a fire shall be woken, a light from the shadows shall spring; renewed shall be the blade that was broken, the crownless…Apr 8Apr 8
Chris LauGet AFor just a moment, think about how much time you spend waiting in a week. Grocery stores, coffee shops, traffic, the list goes on and on…Apr 2Apr 2
Chris LauBe Resilient and Embrace Fear“The question isn’t who is going to let me; it’s who is going to stop me.” -Ayn RandMay 6, 2022May 6, 2022
Chris LauBuilding a Home GymBuilding a home gym can be a long-term solution to a gym membership and saving cash. There are no steadfast rules of what to include (or…Mar 31, 2022Mar 31, 2022
Chris LauCreate Your Bubble“Better is possible…if we care enough to walk away from what was and brave enough to build something new.” — Seth GodinMar 19, 2022Mar 19, 2022
Chris LauThe Warrior MindI have been doing a lot of thinking about what drives success. We hear stories of success and wonder (or at least I do) what the person did…Mar 16, 2022Mar 16, 2022
