Feel What It Is To Be Alive

Credit: Pixabay

Feel what it is to be alive as a living,
moving body in a living
moving universe.
The rhythm of the breath,
the visual scene around you,
the sounds,
the sensations in the body,
the tastes and smells.

Take a minute here and there
to truly see, hear and feel everything 
that is happening around you.
Feel your connection to everything.
See how related you are — 
everything in this scene, sharing
this moment.