Chris Waterguy
Life coach, chriswaterguy.com. Also director of the Appropedia Foundation (sharing knowledge for a sustainable works)
Nice having a photo of Nog there, but when you say take your focus off the breath and then tell…
John Vajra
2
Breath awareness is one part of mindfulness, but conscious awareness of experience is the broader principle.
That awareness can be anchored in words, as described here, and may become wordless. Either way can take us into a mindful experience, rather than flinching away.
