Chris Waterguy
Life coach, chriswaterguy.com. Also director of the Appropedia Foundation (sharing knowledge for a sustainable works)
my experience suggests that you don’t need a reward at the end of the loop, you just need a clear endpoint.
Infallible Framework for Habit Development | Part I: The Habit Loop and Its Endpoint
Michał Stawicki
294
Thank you — this helps me with my concern about the word reward. It’s a kind of reward, but “endpoint” is often the better term.
