C BainCore, Flexibility, and StretchingDancers can improve their strength, joint stability, and flexibility by practicing yoga. Yoga improves a dancer’s technique over time…Nov 20, 2021Nov 20, 2021
C BainLifetime Fitness Blog #10Reflect on the Big 3 in your life: behavior, environment, and genetics as they relate to you right now.Nov 9, 2021Nov 9, 2021
C BainWeek 7 BlogDance enhances muscular endurance, allowing them to operate harder for longer periods of time without exhaustion. Dancing also boosts the…Oct 23, 2021Oct 23, 2021
C BainWeek 6 Aerobic FitnessI talk to my mom while walking back from the Elliot School for 10 minutes. As I approached the dorm, I took a 15-second heart rate reading…Oct 19, 2021Oct 19, 2021
C BainPhysiology & Principles of FitnessOver the next eight weeks, I’m going to keep track of my exercises and eating habits: I’m not attempting to lose weight, which isn’t…Oct 9, 2021Oct 9, 2021
C BainPsychology and Behavior Change in CierraMy source of intrinsic motivation for engaging in fitness this semester and what should be for the rest of my life is biking. Since I am…Sep 21, 2021Sep 21, 2021
C BainExercising the mind and bodyExercise may potentially support brain health with support of an intriguing new study found in mice. During physical activity, the muscles…Sep 14, 2021Sep 14, 2021
C BainOur Health Is in Danger. Wellness Wants to Fill the VoidA newfound self care era has risen and suddenly become urgent as our health care system fastens under the strain of the virus and citizens…Sep 7, 2021Sep 7, 2021
C BainLifetime Fitness Blog 1Hi guys! My name is C and I am a first year majoring in exercise science with a concentration in pre-physical therapy. I am taking this…Aug 31, 2021Aug 31, 2021