I ditched Facebook in the later half of 2014 and permanently deleted it in 2015 and surely my life changed. I decided to stop using Facebook because I was struggling to finish my final design project and every time I saw an update from a friend submitting their project gave me a minor anxiety attack. Imagine an anxiety attack every day!

That’s when I realised what Facebook was doing to me. It was telling me to keep up with achievements of my friends and the people who showed up randomly on my feed. That’s not how I want to live my life.

Would definitely suggest deactivating your Facebook account. At least you could give it a try.