How can I expect my body to change after doing yoga daily for several months?

Great question.

If you are on the fence or unsure about starting yoga, I would highly recommend it!

There are many documented health benefits of practising yoga.

Without getting too in depth, these are common adaptations that people will experience with practising yoga daily:

  • Increased flexibility and range of motion
  • Improved muscle strength/tone
  • Less Stress
  • Lower blood pressure
  • Better quality of sleep
  • Improve balance

There are many different types of yoga.

I find that as a beginner, it is really easy to get bogged down and intimidated by all the different types of yoga. YouTube is a great resource for learning more about this.

This is a great video I have found to get you started

The most important part of creating change is to take action.

Don’t hesitate, grab a yoga bag and start practising yoga today.

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