How can I expect my body to change after doing yoga daily for several months?
If you are on the fence or unsure about starting yoga, I would highly recommend it!
There are many documented health benefits of practising yoga.
Without getting too in depth, these are common adaptations that people will experience with practising yoga daily:
- Increased flexibility and range of motion
- Improved muscle strength/tone
- Less Stress
- Lower blood pressure
- Better quality of sleep
- Improve balance
There are many different types of yoga.
I find that as a beginner, it is really easy to get bogged down and intimidated by all the different types of yoga. YouTube is a great resource for learning more about this.
The most important part of creating change is to take action.