Chantal KathleeninReaders HopeMy Journey to Learning To Live with Chronic Illness : An IntroductionA 30 something women’s journey to living with chronic illnessJan 293Jan 293
Chantal KathleeninReaders HopeHow I Overcame Overgeneralization to Boost Self-Care and ProductivityDiscover how conquering overgeneralization can transform self-care and productivity.Sep 6, 20235Sep 6, 20235
Chantal KathleeninReaders HopeHow I Became a Better Supporter for Friends Battling DepressionEnhancing depression support through empathy and action.Aug 29, 20234Aug 29, 20234
Chantal KathleeninReaders HopeHow I Pulled Myself Out of a Depressive Episode Using R.E.S.T.Conquering depression with the transformative R.E.S.T. techniqueAug 23, 20239Aug 23, 20239
Chantal KathleeninILLUMINATIONHow to Thrive Through Your Menstrual Cycle: A Holistic Guide to Self-CareCycle-aligned self-care for balanced well-beingAug 21, 2023Aug 21, 2023
Chantal KathleeninILLUMINATION5 Steps I Took to Overcome Overwhelm and Get OrganizedA personal recount of 5 practical steps to overcome overwhelm and achieve organization. Acknowledging emotions, setting clear priorities…Aug 11, 20232Aug 11, 20232
Chantal KathleeninReaders HopeBreaking the Stigma: Sharing My Mental Health JourneyAn insightful personal story about overcoming mental health challengesJul 6, 20235Jul 6, 20235