Chantal Kathleen – Medium

Chantal Kathleen

Chantal Kathleen
in
Readers Hope

My Journey to Learning To Live with Chronic Illness : An Introduction

A 30 something women’s journey to living with chronic illness

Jan 29

My Journey to Learning To Live with Chronic Illness : An Introduction

Jan 29

Chantal Kathleen
in
Readers Hope

How I Overcame Overgeneralization to Boost Self-Care and Productivity

Discover how conquering overgeneralization can transform self-care and productivity.

Sep 6, 2023

How I Overcame Overgeneralization to Boost Self-Care and Productivity

Sep 6, 2023

Chantal Kathleen
in
Readers Hope

How I Became a Better Supporter for Friends Battling Depression

Enhancing depression support through empathy and action.

Aug 29, 2023

How I Became a Better Supporter for Friends Battling Depression

Aug 29, 2023

Chantal Kathleen
in
Readers Hope

How I Pulled Myself Out of a Depressive Episode Using R.E.S.T.

Conquering depression with the transformative R.E.S.T. technique

Aug 23, 2023

How I Pulled Myself Out of a Depressive Episode Using R.E.S.T.

Aug 23, 2023

Chantal Kathleen
in
ILLUMINATION

How to Thrive Through Your Menstrual Cycle: A Holistic Guide to Self-Care

Cycle-aligned self-care for balanced well-being

Aug 21, 2023

How to Thrive Through Your Menstrual Cycle: A Holistic Guide to Self-Care

Aug 21, 2023

Chantal Kathleen
in
ILLUMINATION

5 Steps I Took to Overcome Overwhelm and Get Organized

A personal recount of 5 practical steps to overcome overwhelm and achieve organization. Acknowledging emotions, setting clear priorities…

Aug 11, 2023

5 Steps I Took to Overcome Overwhelm and Get Organized

Aug 11, 2023

Chantal Kathleen
in
Readers Hope

Breaking the Stigma: Sharing My Mental Health Journey

An insightful personal story about overcoming mental health challenges

Jul 6, 2023

Breaking the Stigma: Sharing My Mental Health Journey

Jul 6, 2023

Chantal Kathleen

Chantal Kathleen

I write about mental health, self-care and productivity! I just hope that my writing can make a difference in people's lives and bring them more happiness.❤️

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