Why Has Lupin Flour Gained Immense Popularity Recently?

If you are someone who makes their health a priority, you must have already heard about Lupin flour. However, for those who are still looking for a better alternative to flour, read this article. Here you will find all the necessary details you need to know about when it comes to Lupin flour.

Lupin flour is essentially a kind of legume flour known for its low carb content. It’s made entirely from sweet lupin beans. Soybeans and peanuts can be very closely associated with sweet lupin beans. The few reasons why Lupin flour is well-appreciated in the health community are because of specific properties like:

● Vegan

● Low in fat

● Low standing in the glycemic index

● Low starch content

● High protein

● High fiber

● Gluten-free

In addition to such unique properties, lupin flour also shows signs of improving health conditions like high blood pressure, cholesterol, and insulin sensitivity. Lupin beans are primarily grown in Latin American and Mediterranean countries. These countries often eat lupin beans as a pickled snack. However, the consumption of lupin beans goes back centuries, and traces of it have also appeared in Egyptian tombs.

What Is The Carb Content, And Is It Suitable For Keto?

Lupin flour is popular in the industry because of its low carb content. According to data, each 1 cup serving contains only about four grams of net carb. When compared to the more conventionally used flours like almond flour, this is quite a revelation.

Every 1 cup serving of almond flour will contain about 12 grams of carbohydrates, which is more than double the amount. This also makes it quite keto-friendly. However, since lupin beans are legumes, they are not applicable to strict keto diets.

Nevertheless, lupin beans function in the grey area, along with other alternatives like soybeans and peanuts. Any keto dieter can incorporate lupin beans into their diet without having to worry about increasing their blood sugar.

How Can You Use Lupin Flour?

Lupin flour has only been widely accepted in the community very recently. This only means that all its uses have not yet been known to the masses. Even though there are not a lot of recipes out there, there are some notable ones you should try.

1. You can make focaccia or yeast bread with it.
2. It can be an excellent ingredient for making biscuits.
3. You can add raw lupin flour to yogurt or shakes for some extra protein.
4. You can make fettuccine noodles with it.
5. You can also make a low-carb dough with it for crackers, pizza crusts, or making tortillas.

Now that you know so much more about lupin flour, it is quite evident why you should include it in your daily diet, especially if you are looking for a healthier lifestyle. With that said, you should do some research and read client reviews before choosing a company for wholesale Lupin flour supply.