Grab phone immediately upon waking up because my phone is also my alarm.
Digital fasting is cool
Spencer Ortega

This is exactly what I do. Tried using an alarm clock and leaving my phone in another room, but somehow I can’t seem to fall asleep without it on my nightstand. I’m lost without the reassuring presence of that device that connects me to the world. What if there’s an emergency at 3 AM and I don’t find out until morning? Does this mean I have a problem? I definitely have a problem.

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