a thought/idea thats always helped me is holding on to the fact that we all have so much infront of us. And I know that can be tiring to hear but honestly…knowing and believeing that I have a future that I can influence (and help others) in some ways really helped me get out of my darkest times. hope this doesnt sound corny, but you have so much infront of you and so much you (and everyone) can do. Each persons individual positive power and the power in numbers is pretty amazing.