Jan 7, 2020Small Sparks Over Big BangsThe clock strikes midnight on New Year’s Eve and the fireworks go off — the sign of a celebration, the promise of a fresh new start, getting out there with a ‘big bang’ — it’s the way to do things, right? That’s how I *expected* new year to feel. Back…Life Lessons4 min readLife Lessons4 min read
Oct 30, 2019Trick or treat? How fear can leave you scared stiff and how to move through itIt’s that season when fear is in the air — Halloween can be fun or fearful depending on how you feel about it. Personally I love Halloween for the fun element, I’m all for a bit of a ghost story. But when it feels too real, leave me out of…Life Lessons5 min readLife Lessons5 min read
Oct 10, 2019World Mental Health Day — my ‘1 in 4’ experienceApparently 1 in 4 of us experience a mental health issue within the year. So, I guess you can say this is my ‘1 in 4’ story. Fact is, everyone is carrying their own mental baggage around and it depends what’s going on in life and how we deal with…Mental Health5 min readMental Health5 min read
Sep 24, 2019Movement is my meditation — how my fitness routine improves my mental healthWith so much focus on health and wellbeing these days, we’re all well aware of the benefits of looking after both body and mind. …Meditation6 min readMeditation6 min read
Sep 18, 2019How ‘woo-woo’ can make you feel more ‘woop!’ at workI went to an event last night that I try to get to as often as I can, ‘Mindful Manager’, and I’m feeling very ‘WOOP’! It inspired me to write my next blog on a topic that is close to my heart which is how we incorporate more Corporate SPIRITUAL…Mindfulness6 min readMindfulness6 min read
Sep 13, 2019Me, myself and I — how to create self discipline for self developmentIn my previous blog I talked briefly about how managing a team can actually be the biggest self learning tool, and whilst like any other skill a lot can be learned from experience, it’s worth brushing up on tools and techniques to help you develop. If you’re a manager of…Productivity6 min readProductivity6 min read
Sep 6, 2019The three key things I’ve learned (so far) as a millennial managerPerhaps there are four lessons… lesson number one being I didn’t even realise I was a ‘millennial’ until recently — even if I am just scraping into that category as an ‘old millennial’ at 34. …Management6 min readManagement6 min read