5 Great Health Benefits of Sweet Potatoes
Sweet potatoes, as the name suggest, are sweet to taste. But that’s not the only thing that should encourage you to add this starchy food to your diet. Indeed, sweet potatoes have a number of amazing health and nutritional benefits that make them a worthy inclusion on your plate.
Here are a few of the most significant benefits of eating sweet potatoes:
Boosts your immunity
Sweet potatoes are rich in beta-carotene, a major antioxidant, that significantly boosts your immune system. The presence of Vitamin C, B-complex vitamins, phosphorous and iron in sweet potatoes also help safeguard your body from a number of diseases.
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Helps you avoid dehydration
The fiber content of sweet potato retains water. This ensures that the water balance in your body is maintained, preventing you from getting dehydrated.
Regulates your blood sugar levels
Don’t let the ‘sweet’ part mislead you. Sweet potato helps regulate your blood sugar levels by ensuring the secretion and functioning of insulin. Thus, having sweet potato can help lower your risk of diabetes.
Helps relieve Asthma
Sweet potatoes can cure congestion of the nose, lungs and bronchi; thereby providing relief from asthma.
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Reduces arthritic pain
The beta-carotene, zinc, magnesium and B-complex vitamins contained in sweet potatoes can contribute significantly to reducing arthritic pain. Water in which sweet potatoes are boiled can be applied on your joints externally for pain relief.
The aforementioned benefits are more than enough reason for you to eagerly dig into some sweet potato!