clare&meExperiencing Panic AttacksAnd suddenly, fear takes hold of your body, and time loses all its meaning. Stuck in a period of discomfort and what feels like an eternity…Jun 2, 2023Jun 2, 2023
clare&meAnxiety attacks — what they are and how to deal with themAnxiety is a natural response from the body to warn you about possible threats and dangers. It prepares your body for a given situation by…May 19, 2023May 19, 2023
clare&meGrief and Loss: Coping with Life’s Greatest Challenges“Relational loss, death, and mourning are all part of life and human relationships — however, to find the “right” words to support someone…May 8, 2023May 8, 2023
clare&meThe importance of emotional literacy and how to improve yoursAn emotion washes over you, fluttering inside your body and spreading all over. It slowly enters your mind — touching on your thoughts and…Apr 21, 2023Apr 21, 2023
clare&meThe mental load — an “invisible” labor and how to reduce itDoes it sometimes feel like, in addition to your daily job, you have another managing position at home — but without the benefits, it being…Apr 6, 2023Apr 6, 2023
clare&meThe reasons why you need boundariesBefore you realize you find yourself yet again agreeing when you actually wanted to say “no”. The invisible line between you and other…Mar 17, 2023Mar 17, 2023
clare&meUnderstanding how “Clare” — An AI-based mental health voice bot works and how it can help youClare reaches out to you and speaks to you, shares information on psychological topics and ideally links your personal experiences with…Feb 24, 2023Feb 24, 2023
clare&meWhy you should talk about your problemsYour throat closes while your mind is screaming at you to say something. Yet, no words escape your tongue, and you find yourself burying…Feb 3, 2023Feb 3, 2023
clare&meCurrent AI Utilization in Mental HealthMental health has become a major issue in today’s world, with more people than ever before suffering from depression, anxiety, and other…Jan 13, 2023Jan 13, 2023
clare&meFeeling lonely over the holiday seasonThe streets radiate in the warmth of the shining lights blurring out any darkness looming in the frosty air. You can hear the happiness in…Dec 23, 2022Dec 23, 2022