clare&me – Medium

clare&me

clare&me

Experiencing Panic Attacks

And suddenly, fear takes hold of your body, and time loses all its meaning. Stuck in a period of discomfort and what feels like an eternity…

Jun 2, 2023

Experiencing Panic Attacks

Jun 2, 2023

clare&me

Anxiety attacks — what they are and how to deal with them

Anxiety is a natural response from the body to warn you about possible threats and dangers. It prepares your body for a given situation by…

May 19, 2023

Anxiety attacks — what they are and how to deal with them

May 19, 2023

clare&me

Grief and Loss: Coping with Life’s Greatest Challenges

“Relational loss, death, and mourning are all part of life and human relationships — however, to find the “right” words to support someone…

May 8, 2023

Grief and Loss: Coping with Life’s Greatest Challenges

May 8, 2023

clare&me

The importance of emotional literacy and how to improve yours

An emotion washes over you, fluttering inside your body and spreading all over. It slowly enters your mind — touching on your thoughts and…

Apr 21, 2023

The importance of emotional literacy and how to improve yours

Apr 21, 2023

clare&me

The mental load — an “invisible” labor and how to reduce it

Does it sometimes feel like, in addition to your daily job, you have another managing position at home — but without the benefits, it being…

Apr 6, 2023

The mental load — an “invisible” labor and how to reduce it

Apr 6, 2023

clare&me

The reasons why you need boundaries

Before you realize you find yourself yet again agreeing when you actually wanted to say “no”. The invisible line between you and other…

Mar 17, 2023

The reasons why you need boundaries

Mar 17, 2023

clare&me

Understanding how “Clare” — An AI-based mental health voice bot works and how it can help you

Clare reaches out to you and speaks to you, shares information on psychological topics and ideally links your personal experiences with…

Feb 24, 2023

Understanding how “Clare” — An AI-based mental health voice bot works and how it can help you

Feb 24, 2023

clare&me

Why you should talk about your problems

Your throat closes while your mind is screaming at you to say something. Yet, no words escape your tongue, and you find yourself burying…

Feb 3, 2023

Why you should talk about your problems

Feb 3, 2023

clare&me

Current AI Utilization in Mental Health

Mental health has become a major issue in today’s world, with more people than ever before suffering from depression, anxiety, and other…

Jan 13, 2023

Current AI Utilization in Mental Health

Jan 13, 2023

clare&me

Feeling lonely over the holiday season

The streets radiate in the warmth of the shining lights blurring out any darkness looming in the frosty air. You can hear the happiness in…

Dec 23, 2022

Feeling lonely over the holiday season

Dec 23, 2022

clare&me

clare&me

Clare - AI voice coach for anxiety, worries or circulating thoughts anytime and anywhere via phone. Sign up on https://www.clareandme.com.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams