Colon Hydrotherapy: What to Do Before and after Your Session?

Colon hydrotherapy is a great way to clean out the colon and also offers a plethora of other health benefits. However, before you schedule colon hydrotherapy, it is vital that you completely understand the procedure, including what to do before and after the therapy. This will help you make the most of the process and avoid anything that can adversely affect it.

Therefore, if you’re planning to opt for the procure, make sure to follow shared by the tips qualified health experts at Inside Out Restorative Spa.

What is Colon Hydrotherapy?

Also referred to as colonic irrigation, colon hydrotherapy has become popular recently, and people swear by its amazing health benefits. The process involves inserting a tube into the rectum to pump water, often mixed with additives like vitamins, probiotics, and enzymes, into the colon.

This cleanses it, and a therapist also massages your abdomen to move the fluid around. Later, the water and fluid are then taken out of your body. The entire procure takes anywhere around 45 minutes.

What to Do Before the Session?

• Don’t eat for at least two hours before your scheduled appointment
• Drink at least four to six glasses of water before your appointment
• Avoid gas producing foods, such as beans, broccoli, cauliflower, etc., the day before

What to Do After the Session?

• Drink a lot of water
• Avoid gas producing foods for at least two days
• Eat yogurt to maintain flora balance in the colon
• Eat natural laxatives
• Avoid eating meat, including beef and pork, for at least 8 to 12 hours.
• Eat foods that don’t produce mucus
• Avoid vigorous exercise on the day of your session
• The next usual bowel movement will be after one to three days of the colon hydrotherapy session

Get the Best Colon Hydrotherapy in Los Angeles at Inside Out Restorative Spa

Learn more about colon hydrotherapy from the experts at Inside Out Restorative Spa.

They provide affordable spa services and have a team of qualified health specialists at their wellness center. They offer a myriad of wellness services, such as colon hydrotherapy, lymphatic drainage massage, and infrared body wrap, among others.

Reach out to them today or check out their website to learn about their services.