The Best Way to Lose Weight in 2017
Everybody always wants to be healthy and have a good body shape, less body fat, and flat six-pack abs. For some people, those things are still a dream which never comes into their real life. We live in a world that is getting more and more obese and unwholesome. On account of our traumatic lifestyle, we tend to attract all kinds of health problems such as heart diseases and cancer to state some. Most people want to maintain good health and the ideal weight but the challenge lies is choosing the right weight reduction program.
A lot of persons get scared when the issue of diet is mentioned in their search to get that shape they so much cherish. The main reason they give for this fear is missing their favorite diets.
You might feel happy about losing some excess fat from different areas of your body by not eating. This is not recommended and will only rob you of your motivation. Your body cannot tolerate having insufficient food and energy that you use up every day.
If you routinely go without meals, your calorie intake will be decreased and you will not have sufficient energy to last throughout the day. When you eat only once a day, you’ll probably overeat, be miserable, get discouraged and quit, weighing more than you did at the start of your new healthy eating habits.
Diet pills and any other medicine related to weight loss are less effective and only cause side effect which is not good for our body. Diet pills banners on a huge billboard and glorified claims of their efficacy by celebrities and doctors, it just another type of scam because it has a little or no substance at all.
The weight reduction diet must contain less in terms of calories (energy) only, and never in crucial vitamins or minerals. Generally, a diet having one thousand to thousand two hundred calories a day should be chosen for the majority of the women; a diet involving a twelve hundred kcal/day and a sixteen hundred kcal/day must be selected for men. If your goals are long-term you need to concentrate on plans/programs that are sustainable. This means you need to select a diet that you can stick with every day.
Before you custom design a weight loss program for yourself, you should make certain that you know the underlying causes of the original weight gain. If you are overeating and this has caused weight gain, you will need a program that deals with overeating.
Dr. Robert Atkins originally created the Atkins diet in the 1970’s. The popularity of this low-carb diet reached its zenith about ten years ago, but it is believed that today as many as twenty-five million Americans may be on low-carb diets at any given time.
The Atkins diet is based on Dr. Atkins’ theory that the over-consumption of carbohydrates is the root of most people’s problems with weight gain. The body is fueled by sugar, whether it is the natural sugar found in foods or the processed sugar added to many foods.
Dr. Dukan’s diet is different in that the dieter passes through four separate phases in which vegetables, then bread, cheese, and potatoes are introduced. Pierre Dukan, a French doctor, and nutritionist, challenged with the case of obesity started to look for alternative ways of curing the illness. The Dukan diet is a high protein and low carb diet.
5 Factor Diet is a balanced and healthy eating plan that is aimed to reduce deprivation and increase satisfaction. It includes all food groups in a clever way, also teaching you to change the behavior patterns that caused you to gain weight.
5-Factor diet is not a no or low carb diet, instead, it focuses on good quality carbohydrates that are low in glycemic index- GI value. Low GI foods tend to be lower in fat and higher in fiber in general and they help stabilize your insulin levels.
The exercise portion of the 5 Factor diet includes activity five days a week for twenty-five minutes a day. Dieters can visit the 5 Factor diet website for exercise plans and suggestions. The plan was developed for celebrities that need to get in shape in a hurry for appearances and movie roles but has been passed on to the rest of us.
There’s another weight loss programs that advocates balanced eating, however, it doesn’t promote the usual Go, Grow, and Glow foods. Instead, it promotes eating a balanced amount of the macronutrients carbohydrates, protein, and fat. This diet program is called the Zone Diet. It’s also suitable for people with diabetes. It lessens their carbohydrate intake, which controls their blood sugar at a manageable level.
Having said all that, going green is the best way to lose weight in 2017. Make sure you learn to eat plenty of vegetables and fruits this New Year. Avoid foods that contain too much of sugar or salt. Beverages which contain alcohol or caffeine should be avoided.