Snacking Tips to Ensure Better Dental Health of Children
If you want to ensure better dental health of your kids, you have to make sure that you are providing them with healthy nutrition. Good diet is quite helpful in building strong and healthy teeth of your kids. On the other hand, poor diet can lead to poor dental health.
Now, you may start having healthy food items in the table during meal time but the real challenge is to select foods which you can give your kids during snack time. Having that said, you need to take a few things into consideration if you want to give your kids the healthy snacks.
Not all snacks are equal
The best thing you can do is to stay away from sugary, starchy and sticky foods during snack time. Now, you may think about the difficulty in quitting these foods completely. Well you don’t have to be this much strict at this moment. You can add these foods in the meal time because saliva regulates nicely when you are on the meal table. In other words, the thing that matters more is when you eat rather than what you eat. For snack time, you can go for the foods like fruits, milk, yogurt, cheese, and nuts.
Stay away from added sugars
Almost every kind of food has sugars. This natural content of sugar is not something to be worried about. Milk and vegetables have the amount of sugar which can help in better production of energy in the body. However, you need to be concerned about the food items which contain added sugars.
According to American Dental Association, the amount of added sugar consumption everyday should be less 10% of total energy intake. If you put it in simple words, a can of soda give three times the sugar a child requires in a day.
Be careful about the beverages
Parents need to be quite vigilant about the types of beverages their children consume during snacking time. Sodas and other juices may be your child’s preferred choice but you need to make sure that you are giving your kid the healthy beverage only. Healthy beverages may include milk and certain fruit extracts. However, make sure that the beverage you give you your kid is not acidic.
Sipping entire day is not a good habit
Even if you are giving your kid a healthy beverage, letting your kid sip it throughout the day can put the child’s teeth at risk of decay. Milk has calcium but it also has the sugar content which can be dangerous if you consume it in abundance.
In the end, it would be worth consulting a dentist if you want to know about the best foods you and your children can take.