Most of the time, this comes in the form of minor distractions like making the 5th coffee of the hour, calling a friend you spoke to only 2hrs ago, visiting the shops for a bag of sugar or the 43rd level of Candy Crush.
6 Apps To Help Reduce Distractions
Francesco D'Alessio

That’s absolutely true!

Often I find myself caught up in something I shouldn’t be doing……my brain’s limbic system takes over my prefrontal cortex (as explained in The Productivity Project by Chris Bailey)