Hey Claire! One of the best pieces of advice I have received in my career is “Schedule time to worry.” Getting it on my calendar allows me to forget about it. Or, if it comes back in thought, it allows me to say to myself “Move on. You have time to think about that on Thursday.” The neat thing about this is that half the time you know a bit more and your scheduled worry time turns into planning. And, half the time it was nothing to worry about, goes away, and you have extra time in your schedule. Boom!