14 Ways to Reduce Stress During the Coronavirus Pandemic

What Are You Going to Do About It?

Right now, there is no way to eliminate the stress for most of us. All of this is playing out on such a large scale, there is no getting away from it. However, there are plenty of things that we can do to help keep stress more manageable so we are not the ones to blame for panic.

14 Ways to Reduce Stress While Sheltering in Place

  1. Go outside (or get as close to nature as you can).
My happy place.
My SIL sent this to me on Wednesday. I did need to hear it.

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Monica Clinesmith

Monica Clinesmith

Monica has a Doctorate of Physical Therapy from the University of Iowa. When not doing PT, she can likely be found on a mountain somewhere.