Over the counter medication: Getting the facts right

Over the counter medication isn’t something that is new to any of us. For years we have watched are parents give money to a person who hands them little pills and potions to cure their illness. These particular drugs or medication can be bought without a prescription and are fairly non-lethal if you take just the right amount and they work amazingly well for our daily health needs or when we get common infections or diseases.

Although they may help us in varying ways, over the counter medication can also be really harmful. Many people misuse the privilege of buying medication over the counter by taking it when not required or by not knowing how much to take or when to stop taking it. Also, many of these medicines have some fairly severe side effects in the long run and can do some serious damage to your body.

Risks of Over the Counter Medication

There are a number of risks of which can take a fair amount of time to pop up but once they do it almost seems like an endless of line of problems that never fully go away, and you constantly feel like you are medication for each individual problem. Some of the side effects include:

Gout,

Asthma,

Immune system problems,

Heart disease,

High blood pressure,

Diabetes,

Parkinson’s disease,

Thyroid problems,

Liver and kidney problems

A host of other problems that can crop up depending on the makeup of one’s internal system as well. One of the most lethal is anxiety medication, especially Xanax. But being one of the most effective forms of anxiety medication most people don’t even consider the risks or consider Xanax alternatives because this is also the easiest way.

Alternatives to Xanax or Anxiety Medication

People who take Xanax or anxiety medication know and understand that is not as easy as it seems to give up and continue living normally. Xanax alternatives are hard to come by and in many cases don’t work without a certain amount of persistence. However there are a number of natural and healthy ways to combat anxiety.

The first would be identifying and consulting a therapist on the kind of anxiety that you have and then going about to find ways to combat it. Anxiety is another word for heightened stressed that usually occurs because of a certain trigger. Meditation is a brilliant Xanax alternatives because it helps calm the mind, which is where all the stress stems from. It is considered by most one of the best stress relievers and helps to sooth one.

Albeit, it is a slow process that requires time and patience for authentic results. Another brilliant and proven method for a Xanax alternative is cognitive behavioural therapy which aims to correct and change thinking patterns or correct them. By doing this, triggers are no longer triggers and you learn to work around your problem and deal with it instead of just blocking it out or pushing it aside. Kava is an herbal remedy known to release stress and help in relaxation.

It is one of the fewer known Xanax alternatives but works wonders for a lot of people. This plant is recommended because it has sedative properties in its roots which are an obvious go to for someone who is anxious or perturbed. Another good alternative is yoga which is very similar to meditation but involves a lot more; it not only helps with stress but is overall very healthy for a person and helps with a lot of other bodily problems one may face as well.