Andy_C – Medium

Andy_C
in
ILLUMINATION

Be Nice or at least Do Not Be Nasty to People.

Karma returns in ways you would least expect.

2 min read18 hours ago

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Andy_C
in
ILLUMINATION

I Stopped Listening to Music during my Workouts….

And this is what changed.

2 min read2 days ago

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I Stopped Listening to Music during my Workouts….

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Andy_C
in
ILLUMINATION

Why Is Health Behaviour Change So Difficult?

If it is unhealthy, we just have to stop consuming/doing it. Right?

4 min readMay 14, 2024

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Why Is Health Behaviour Change So Difficult?

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Andy_C
in
ILLUMINATION

Calisthenics or Gym?

Which is more difficult for a beginner?

2 min readMay 12, 2024

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Calisthenics or Gym?

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Andy_C
in
ILLUMINATION

How I Use a Reward Stimulus to Motivate Myself to Workout.

Reinforcement behavior leads to conditioning.

2 min readMay 11, 2024

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How I Use a Reward Stimulus to Motivate Myself to Workout.

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Andy_C
in
ILLUMINATION

The Best Upper Body Exercise

Without a Gym Membership

2 min readMay 10, 2024

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The Best Upper Body Exercise

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Andy_C
in
ILLUMINATION’S MIRROR

A Healthy Person has a Thousand Wishes but a Sick one only has One.

Be grateful if you are able and healthy.

4 min readMay 9, 2024

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A Healthy Person has a Thousand Wishes but a Sick one only has One.

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Andy_C
in
ILLUMINATION

Benefits of working out consistently from experience.

We do not treasure what we have until we lose it.

3 min readMay 1, 2024

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Benefits of working out consistently from experience.

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Andy_C

The Sunday Evening Workout Routine “Pictorial”:

I challenged myself to take pictures of the day.

3 min readApr 29, 2024

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The Sunday Evening Workout Routine “Pictorial”:

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Andy_C
in
ILLUMINATION

One Simple Exercise For Your Lower Body:

You probably might not be able to do it if you have not been exercising for a while.

3 min readApr 25, 2024

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One Simple Exercise For Your Lower Body:

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Andy_C

Andy_C

Likes PC DIY tech, calisthenics and coffee. Overweight alcoholic, quit drinking and got into health & fitness. Sharing my experience to make a buck on the side!

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