DamascusHow To Start Working OutHave you always wanted to start working out, but never found the time to do it or were lazy? Well look no further, as I will give you a way…Feb 17, 2023Feb 17, 2023
DamascusAn Introduction to StoicismA 2000-year-old philosophy called stoicism can guide your behaviors and ideas in an uncontrollable world. Stoicism, which is frequently…Feb 1, 2023Feb 1, 2023
DamascusHow To Properly Cool Down After a WorkoutThe cool down is designed to return your body to its pre-exercise state so that recovery can begin. This generally involves three main…Jan 30, 2023Jan 30, 2023
DamascusBe Like WaterLegendary Chinese American martial artist, philosopher, and filmmaker Bruce Lee (November 27, 1940–July 20, 1973) is one of those rare…Jan 27, 2023Jan 27, 2023
DamascusHow to Properly Warm Up Before a WorkoutEvery good workout begins with a suitable warm-up and concludes with an extensive cool-down. While cooling down properly is the first step…Jan 25, 2023Jan 25, 2023
DamascusBuild Muscle & Lose Fat with these Workouts!Welcome back to yet another post, I will be talking about a workout that will help you build muscle and lose fat. I will also discuss other…Jan 23, 2023Jan 23, 2023
DamascusQuick 3 Minute Workout (No Equipment)Welcome back to another post my friend!Nov 16, 2022Nov 16, 2022
Damascus5 Movies That Will Make You WorkoutToday’s post seems out of the ordinary right? Well, I don’t just want to post about self-improvement ideas, I want to change it up a bit…Oct 22, 2022Oct 22, 2022
DamascusHow To Form a New HabitHello! I am back from my 2-month hiatus due to life being in the way of things, however, I decided to come back and start writing again.Oct 19, 2022Oct 19, 2022
