Cindy ShoveMaking Friends with Your Inner CriticEver notice that voice inside? The one that makes you feel afraid, or guilty or anxious? That one that tells you not to bother, or you’re…Dec 20, 2018Dec 20, 2018
Cindy ShoveChew Your Food — Not Your WorriesThe holidays can be a stressful time — whether you’re reveling in them or dreading them. Thanksgiving is over but now comes the busy…Dec 5, 2018Dec 5, 2018
Cindy ShoveMicro-Habits — Make Big Changes With One Tiny Step at a TimeWhen I was an undergrad student I swam laps almost every day. I’m far from being a gifted swimmer but I love being in the water. What I…Nov 28, 2018Nov 28, 2018
Cindy ShoveMaking Changes — Is it time for Repotting You?Many years ago, I had the pleasure to sit down with John W. Gardner who is oft credited with the expression of “repotting” oneself as an…Nov 21, 2018Nov 21, 2018
Cindy ShoveHabits for the New Year — Ease into Them NowNew Year’s resolutions — did you complete last year’s? Or how about the one from the year before? If not, you’re in good company. Research…Nov 14, 2018Nov 14, 2018
Cindy ShoveBreathing — It’s Time to Pay AttentionWe can shiver, sneeze, laugh, blink, and breathe without any conscious effort. Whether it’s falling asleep, pumping blood through our…Nov 6, 2018Nov 6, 2018
Cindy ShoveHow to Conquer Your Fear of RejectionWhat are you afraid of? Its a tough question for some. Since we live in relative comfort, without fear for our lives or survival, there is…Oct 31, 2018Oct 31, 2018
Cindy ShoveGratitude: How to Find it Every DayGratitude is something we can practice every day. There is a long list of benefits including:Oct 22, 2018Oct 22, 2018
Cindy ShoveEmbrace Your Inner Procrastinator — Make it Work For YouLet me start by admitting that I am a master procrastinator. Combining that with the fact that I’m terrible at estimating the time…Oct 16, 2018Oct 16, 2018
Cindy ShoveSleep: 7 Reasons Why You Need MoreWe are bombarded with ways to improve ourselves: do more cardio, eat more vegetables, eat only “healthy” fats, try high intensity interval…Oct 9, 2018Oct 9, 2018
