Christopher MellottRunning With DieselDiesel’s paperwork painted a sad picture of his first year and a half of life. He had been in the shelter once before and then eventually…Dec 28, 2021Dec 28, 2021
Christopher MellottCoaching A CoachRunning coaching is an exciting profession. There are no formal “must-have” certifications. However, there is no barrier to calling oneself…Dec 28, 2021Dec 28, 2021
Christopher MellottIn Defense of the Run StreakHoney… where are you? I need you to come home now.Aug 17, 2021Aug 17, 2021
Christopher MellottBest Friends and RivalsWe had become friends through work in 2012 and saw each other at races occasionally, but had never really run together. Eventually, we…Feb 22, 2020Feb 22, 2020
Christopher MellottMeasuring Hard WorkWhen I was running around the track recently, I was trying to avoid thinking about the discomfort I was experiencing. I looked down at my…Feb 22, 2020Feb 22, 2020
Christopher MellottWhen in Doubt Take the Hard WayWhen in doubt…take the hard way. A pretty simple mantra right? Take the hard way not because it will be easy, but because it will be worth…Sep 8, 2019Sep 8, 2019
Christopher MellottKeep Saying “Yes”Benjamin Mee wrote “ You know, sometimes all you need is twenty-second of insane courage. Just literally twenty seconds of just…Apr 1, 2019Apr 1, 2019
Christopher MellottA Thank You to My FriendsFive years of running everyday. The growth, lessons, and most importantly the memories. A thank you to the friends that are always there.Jan 10, 2019Jan 10, 2019
Christopher MellottInto The UnknownI stand on the precipice of the unknown. I am stepping out of my known ability, out of my comfort zone and exploring the true ability of…Oct 9, 2018Oct 9, 2018
Christopher MellottRunning My LifeRunning has never been fully about the race swag, the competition, or even the friendship of fellow runners. In its purest form, running is…Sep 24, 2018Sep 24, 2018
