IASCFITNESSResistance Training Program Design VariablesThe popularity of resistance training has grown immensely over the past 25 years, with extensive research demonstrating that not only is…Dec 27, 2023Dec 27, 2023
IASCFITNESSIASC Level 1 Strength and Conditioning Coach (IASC-SCC1)The IASC Level 1 Strength and Conditioning Coach (SCC1) courseDec 26, 2023Dec 26, 2023
IASCFITNESSTop 5 Questions Every Personal Trainer Gets AskedThis is a great article from the International Association of Strength and Conditioning.Mar 13, 2022Mar 13, 2022
IASCFITNESSRecovery for Athletes and Competition“If there was one single factor that helped this team to perform to the level they did at Atlanta, it was the recovery program that was put…Mar 11, 2022Mar 11, 2022
IASCFITNESSTop 5 Questions Every Personal Trainer Gets AskedWhat can you learn from some of the most popular questions people ask personal trainers? Let’s find out!Mar 11, 2022Mar 11, 2022
IASCFITNESSThe International Association of Strength and Conditioning (IASC)The International Association of Strength and Conditioning (IASC) is a sport, health and fitness organization dedicated to advancing…Mar 11, 2022Mar 11, 2022