I’m sitting across from my doctor, seeking relief from persistent aches and pains. Their diagnosis is straightforward: consistent sleep, regular exercise, and less sugar. I must take care of myself.
I could have Googled that. This is bull! The Canadian Healthcare system sucks.
Where’s the shortcut? 🏃♂️🌟
You can’t hack your way to health, you’ve got to set a goal, work hard, build confidence in the kitchen, grocery aisles and gym. You’ve got to be smart. Yeah — you’ve got to ask yourself the hard question: “Are you willing to put in the work?”.
Consistency beats intensity
My goal is to age gracefully and remain healthy. The solution isn’t drinking green sludge (AG1 anyone) with a side of Cadbury mini eggs. It’s listening to my boring doctor’s advice…
Your turn: What drives your desire for shortcuts?
The 30-day Medium writing challenge (150 words or less)
Day Two Prompt – Goal you desire to achieve
