Jennifer Kindera, TICC, CHSP, CLC – Medium

Jennifer Kindera, TICC, CHSP, CLC

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Hello, Love

Trauma & Codependency — The Scapegoat Unmasked

Our grasp of comprehending the evolution of codependency over time views it as a psychological condition in which one person feels an…

Sep 16, 2023

Trauma & Codependency — The Scapegoat Unmasked

Sep 16, 2023

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Change Becomes You

Trauma & Shame: The Struggle is Real

How does toxic shame start? How does it become internalized and pervasive?

Aug 23, 2023

Trauma & Shame: The Struggle is Real

Aug 23, 2023

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Jennifer Kindera, TICC, CHSP, CLC

Unshaming Shame

Navigating Internalized Shame with Trauma

May 26, 2023

artwork courtesy of Adrienne Rich, all rights reserved

May 26, 2023

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Invisible Illness

Everyone Is Talking About Trauma, But What Is It Truly?

Trauma is defined from the perspective of the individual

Aug 8, 2023

Everyone Is Talking About Trauma, But What Is It Truly?

Aug 8, 2023

Jennifer Kindera, TICC, CHSP, CLC
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Human Parts

Shattered — A Bestie Story of Love & Friendship

The strong, sicky sweet smell of lilies never fails to riot my belly. When I breathe them in, transported back to your service, scores of…

Jun 10

Shattered — A Bestie Story of Love & Friendship

Jun 10

Jennifer Kindera, TICC, CHSP, CLC
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Change Becomes You

Untangling Emotions: Toxic Positivity, Self-Care, & Shame

What is Toxic Positivity, and how does it apply to Self-Care and Shame?

Jan 25

Untangling Emotions: Toxic Positivity, Self-Care, & Shame

Jan 25

Jennifer Kindera, TICC, CHSP, CLC
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Hello, Love

Coping with Holiday Stress — Families that Put the Fun in Dysfunction

’Tis the time of year for crackling fires, amazing smells coming out of the kitchen, laughter, and family-togetherness. Well, at least…

Nov 18, 2023

Coping with Holiday Stress — Families that Put the Fun in Dysfunction

Nov 18, 2023

Jennifer Kindera, TICC, CHSP, CLC
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Hello, Love

Toxic Shame — Are you ready for your hero’s journey?

I spent decades of my life living in toxic, pervasive shame due to developmental trauma and not knowing it. Embracing healthy shame has…

Oct 20, 2023

Toxic Shame — Are you ready for your hero’s journey?

Oct 20, 2023

Jennifer Kindera, TICC, CHSP, CLC
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Hello, Love

Narcissism & Codependency — Shame the Missing Puzzle Piece

In my private practice, and mirrored in my life, because we seriously don’t end up in this work by accident, I’ve observed and experienced…

Sep 26, 2023

Narcissism & Codependency — Shame the Missing Puzzle Piece

Sep 26, 2023

Jennifer Kindera, TICC, CHSP, CLC

Managers: Ways to Recognize When Someone Has Been Through a Traumatic Event

In our culture, we spend a lot of time in our professional roles, creating, meeting deadlines, managing a team. For example, when we are in…

Nov 7, 2022

Managers: Ways to Recognize When Someone Has Been Through a Traumatic Event

Nov 7, 2022

Jennifer Kindera, TICC, CHSP, CLC

Jennifer Kindera, TICC, CHSP, CLC

Trauma Informed Certified Coach, Certified Healing Shame Practitioner, IFSI Practitioner, advocate, & survivor. https://linktr.ee/jenniferkindera

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