Jay Johnson – Medium

Jay Johnson

How should your running training progress over a 4–5 month season?

It’s January 14th, 2016, so let’s do this. Let’s look at two athletes who have competitions on May 1st. A Marathon Runner and a high school…

Feb 6, 2016

Feb 6, 2016

The latest shiny, new gadget to help you run faster

I’m writing this from the kitchen in my new house (built in 1958, but new to me) and I’m surrounded by boxes. I can’t get the internet…

Dec 4, 2015

Dec 4, 2015

Three principles all runners need to understand

In July I was working as the Director of the Boulder Running Camps, a camp for high school athletes that I started 14 years ago. It’s so…

Nov 20, 2015

Nov 20, 2015

Jay Johnson

Jay Johnson

Hi. I'm Jay. I help athletes run faster. I host the Run Faster Podcast. I send out a newsletter every Thursday, which you can sign up for at coachjayjohnson.com

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