Josh BooneVariety ExperimentEating healthy does not have to be bland, boring, and repetitive. There are countless flavors, colors, and textures that are not only…Mar 20, 2018Mar 20, 2018
Josh BooneThe Cure for HiccupsSo you have started a nutrition plan, a fitness program, a new morning routine, or a set of daily habits. You started strong. You were…Feb 20, 2018Feb 20, 2018
Josh BooneWellness on a ContinuumBack in the early 2000s Greg Glassman, founder and creator of CrossFit, set out to truly define what it is to be “fit.” As part of that…Feb 7, 2018Feb 7, 2018
Josh BooneWellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive PerfectionI am willing to bet that at some point in your life you have had the same views the client below.Jan 16, 2018Jan 16, 2018
Josh BooneHow I Lost 10lbs with a SpreadsheetThere is no joke or lie in the title of this post. I straight up lost 10lbs because a spreadsheet showed me what I was doing wrong in my…Jan 4, 2018Jan 4, 2018
Josh BooneThe One Thing You Have to Know in Order to Succeed in Health, Fitness, and LifeKnow your ValuesDec 11, 2017Dec 11, 2017
Josh Boone#1 Rule of Physical Wellness SuccessBe Consistent at Being ConsistentNov 27, 2017Nov 27, 2017
Josh BooneThe 5 Components to Physical WellnessAs you saw in the prior article “Physical Wellness — Its More than Just Being Healthy and Fit,” I defined Physical Wellness as the…Nov 21, 2017Nov 21, 2017
Josh BoonePhysical Wellness — It is More Than Just Being Healthy and FitWe, as humans, need to maintain a physical state where we can thrive in our environment. We need to be able to overcome the tasks and…Nov 21, 2017Nov 21, 2017