Josh BooneVariety ExperimentEating healthy does not have to be bland, boring, and repetitive. There are countless flavors, colors, and textures that are not only…2 min read·Mar 20, 2018----
Josh BooneThe Cure for HiccupsSo you have started a nutrition plan, a fitness program, a new morning routine, or a set of daily habits. You started strong. You were…4 min read·Feb 20, 2018----
Josh BooneWellness on a ContinuumBack in the early 2000s Greg Glassman, founder and creator of CrossFit, set out to truly define what it is to be “fit.” As part of that…5 min read·Feb 7, 2018----
Josh BooneWellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive PerfectionI am willing to bet that at some point in your life you have had the same views the client below.5 min read·Jan 16, 2018----
Josh BooneHow I Lost 10lbs with a SpreadsheetThere is no joke or lie in the title of this post. I straight up lost 10lbs because a spreadsheet showed me what I was doing wrong in my…·6 min read·Jan 4, 2018----
Josh BooneThe One Thing You Have to Know in Order to Succeed in Health, Fitness, and LifeKnow your Values7 min read·Dec 11, 2017----
Josh Boone#1 Rule of Physical Wellness SuccessBe Consistent at Being Consistent4 min read·Nov 27, 2017----
Josh BooneThe 5 Components to Physical WellnessAs you saw in the prior article “Physical Wellness — Its More than Just Being Healthy and Fit,” I defined Physical Wellness as the…6 min read·Nov 21, 2017----
Josh BoonePhysical Wellness — It is More Than Just Being Healthy and FitWe, as humans, need to maintain a physical state where we can thrive in our environment. We need to be able to overcome the tasks and…2 min read·Nov 21, 2017----
