The Brain Detox: Stop stuffing your emotions. It’s bad for your health.

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Your mind/body connection is stronger than you think. Here are some of the ways in which you purposely not feel — to not deal with what’s truly going on.

Ever wonder if you’re stuffing your emotions?

Let’s make sense of this.

Speak about it, or lose the opportunity to off-load your stress.

We know by now that restoring good mental health can help prevent sickness and disease.

So what to do about these pesky emotions and their lack of control in your body?

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Written by

Founder of www.lifetox.ca | Certified Executive + Life Coach for urban professionals. Dog lover and adventure seeker living in #vancity.

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