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Your mind/body connection is stronger than you think. Here are some of the ways in which you purposely not feel — to not deal with what’s truly going on.

Ever wonder if you’re stuffing your emotions?

Now, I don’t mean stuffing your emotions with turkey dinner (although, yes; we’ve all been there). I mean truly having an emotional up-rising and knowingly burying it. Essentially not feeling it ….to not deal with it.

Your emotions are highly connected to your body. …


Jessica Elliott

Founder of | Certified Executive + Life Coach for urban professionals. Dog lover and adventure seeker living in #vancity.

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