Coach RutSleep My WayAthletes at every level will go to extremes to improve their game—powders, pills, lighter equipment, better shoes, expensive coaching…Sep 12Sep 12
Coach RutNot so FasterYesterday afternoon, I watched the most incredible finish to the men's 100m final in the Olympics.Aug 5Aug 5
Coach RutA Lesson From The School of DirtOn June 1st I participated in my second UNBOUND GRAVEL event. This was a redemption tour for me. My performance in 2023 included dilutional…Jul 29Jul 29
Coach RutProgressing The Pull-upAs a rising high school Junior I was invited to the Kansas State University summer football school. Wildcat Football School included a…May 28May 28
Coach RutLet Them Eat SkittlesWhen exposed to properly designed barbell training young athletes in the throes of puberty will improve strength provided that calories are…Apr 10Apr 10
Coach RutSnacking On SardinesOur business relationship started with a TWITTER response. “Jimmy” was what I call a “hundo”. Over twenty years, Jimmy had lost and…Feb 4Feb 4
Coach RutWhat The Pros DoHow many people do you know that have finished a year better than they started?Jan 5Jan 5
Coach RutThe Latest Human ConditionSobering news this week and it has nothing to do with tensions in the Middle East.Oct 20, 20231Oct 20, 20231
Coach RutRepetition Is The Mother Of SkillWhen I sit down to watch a streaming option I typically land on a documentary.Sep 26, 2023Sep 26, 2023
Coach RutThe Long Game Vol. 1The long game is the process of taking the necessary steps, now, to set yourself up for long-term success.Sep 19, 2023Sep 19, 2023
