PinnedTyler FloydinPerformance CourseStrength Training and the Female AthleteAt Performance Course, we are blessed with the opportunity to work with so many great athletes. We work with people of all shapes and…6 min read·Jan 22, 2018----
Tyler FloydinPerformance Course“Kids These Days Are Soft”What whitetail damselfish can teach us about resilience3 min read·Apr 23, 2024----
Tyler FloydinPerformance CourseTips for In-Season TrainingHow to continue to build strength, speed, and power during your competitive season4 min read·Feb 26, 2024----
Tyler FloydinPerformance CourseHow Discipline Produces GrowthThe link between what you’re doing and who you’re becoming2 min read·Jan 22, 2024----
Tyler FloydinPerformance CourseDo Hard ThingsResilience in a Culture of Convenience2 min read·Jan 15, 2024----
Tyler FloydinPerformance CourseHoopers: Show Your Feet Some LoveDon’t forget to take care of your first line of defense!2 min read·Nov 20, 2023----
Tyler FloydinPerformance CourseBridging the Gap: Staggered-Stance RDLGetting from two legs to one leg without missing a beat2 min read·Oct 30, 2023----
Tyler FloydinPerformance CourseYou Get What You MeasureHow to ensure you’re improving in the ways you want5 min read·Apr 3, 2023----
Tyler FloydinPerformance CourseYou’re 2 Habits Away from the Perfect DietOk, probably not, but you’ll be a lot closer!4 min read·Nov 30, 2022----
Tyler FloydinPerformance CourseSingle-Leg Hops for Strength and StabilityTraining the first line of defense against lower limb injury3 min read·Nov 28, 2022----