Tom GemignaniThe mental skills I used to finish the RedBull 400It’s been about three days since I’ve finished one of the toughest athletic events of my life. It’s been about two days since I’ve…May 17, 2019May 17, 2019
Tom GemignaniPre Performance Routine: The keys to warming up like a championWhether you’re heading out of the tunnel to a roaring crowd before the big game, minutes before a critical business pitch, stepping under…Apr 27, 2019Apr 27, 2019
Tom GemignaniHigh Performance and Mental Training in E-sports…What defines a sport?Apr 23, 2018Apr 23, 2018
Tom GemignaniThoughts on the Humboldt TragedyThere was a time in my life when I thought I was invincible. That I was immune to the reach of pain and suffering. That when my skates were…Apr 19, 2018Apr 19, 2018
Tom Gemignani5 Performance Strategies to Lower Your Golf Handicap“The whole secret to mastering the game of golf — and this applies to the beginner as well as the pro — is to cultivate a mental approach…Apr 17, 2018Apr 17, 2018
Tom GemignaniBuilding self-trust.“Within you is a fountain of wisdom. And you sell yourself short every time you allow some authority to define your limitations and cage…Feb 27, 2018Feb 27, 2018
Tom GemignaniThe Biggest Misconceptions about Mental Skills TrainingIt takes me twice as long to get people away from the point where they think they know something about me to a point where they know…Feb 1, 2018Feb 1, 2018
Tom GemignaniHow to fail like a Champion.Failure is a common enemy. This would hold true whether it be on the playground or at the highest peaks of human performance. Whether…Jan 3, 2018Jan 3, 2018
Tom Gemignani6 ways to make your visualizations a reality.Imagery is one of the “go-to” tools for elite athletes and has been linked to a number of profoundly positive affects on performance and…Dec 11, 2017Dec 11, 2017
Tom Gemignani10 easy tips to GET and STAY motivated.If there’s one thing that can stop our progression dead in it’s tracks, it’s a lack of motivation. What is motivation? Simply put, it’s…Nov 14, 2017Nov 14, 2017