White productivity “gurus” (do you even know what that word means) are constantly showing us that they do not care about the systemic injustices faced by women, BIPOC folks, and LGBTQ individuals.
~ from Rebeca Ansar’s Your “Awesome Quotes by Jordan Peterson” Article Shows That You Align With a Sexist and a Racist
I would strongly encourage you to dance. I’m actually being serious.
The overachiever in me thinks having morning exercise is an opportunity to work on fitness goals. But that goal-oriented mindset ends up undercutting the main goal of this…
My guided meditation series: #2.
This is the second in my series of guided meditations. The first his here. The whole series is about going well beyond meditation as a calming exercise and instead turning it into practice sessions for building mental strength.