Travis JanewayinPerformance CourseTime Saving Lifts for the Weight RoomBuckle up! Lots of information coming your way in quick, bullet point format. As this article is about time saving lifts, let’s do as much…Jul 21, 2020Jul 21, 2020
Travis JanewayinPerformance CourseThe Purpose of a One Repetition Max (1RM)What a one rep maximum (1RM) measures is pretty simple: current Maximal Strength level for an individual athlete. So, the question for…Sep 9, 2019Sep 9, 2019
Travis JanewayinPerformance CourseFront Squat & Back Squat: Friends not FoesWe see lots of debate around the use of back squat and front squat in training programs, especially with young athletes. As with many…Mar 11, 2019Mar 11, 2019
Travis JanewayinPerformance CourseThe Engine & The Fuel — Effort & DesireNot every athlete is exactly the same, but every athlete is on a journey. The destination won’t always be identical, but the roads you’ll…Nov 7, 2018Nov 7, 2018
Travis JanewayinPerformance CourseSports Performance Perspective: Competent LiftersAs sports performance coaches, our mission is to completely prepare our athletes for success in their sport(s). More often than not, that…Aug 31, 2018Aug 31, 2018