Coach Viva[Part 1/5] Lose fat & gain muscle on *your* terms: the definitive guideLet’s be honest.Jul 16, 2018Jul 16, 2018
Coach VivaSupplements: which ones give the biggest bang for the buck?There are numerous supplements on the market with backed-up research claims but not all research studies are designed well. So always read…Sep 30, 2017Sep 30, 2017
Coach VivaIs Intermittent Fasting for you?Intermittent fasting is the process of not eating (fasting) for a set amount of time, typically 16 hours, leaving only a limited number of…Sep 29, 2017Sep 29, 2017
Coach VivaAdvanced fat loss tricksThese are the techniques used by figure models to hit single digit body fat %. However, they use these techniques only as their last cards…Sep 29, 2017Sep 29, 2017
Coach VivaWhy do seemingly contradictory diets work?There are so many different diets out there that tell you exactly what to do, and often they seem contradictory to each other. But there…Sep 29, 2017Sep 29, 2017
Coach Viva5 lessons from a recovering yo-yo dieterLucy and Richa (co-founders of Viva) started down different paths but eventually ended up at the same crossroads: tired, looking in a…Sep 21, 2017Sep 21, 2017