My name is Coach Wilson, the creator of a digital health system for organizations and user #1 of this system. Through my experience using it, I have learned about its effectiveness in improving one’s overall health and performance. Everyday is Gameday As a former athlete, I understand the importance of…

Basic Human functions consist of metabolism, responsiveness, movements, and respiration, to name a few. The means to sustain life can be defined as what one does to earn money to maintain life. Basic needs like food, shelter, education, and healthcare are often necessary but not required. Perhaps the purpose of…

An individual’s capacity for production is driven by their skills and physical condition. When one hears the terms physical condition in a work setting, one could easily mistake the muscular stature required for manual labor with general wellbeing. A prerequisite is to feel good, function well, and display enough emotional…

Defining Work/Life Balance Work/Life Balance can be defined as how an individual handles work-related stress and establishes a stable and sustainable way to work while maintaining health and general wellbeing. There is an undeniable value of money over everything prevalent in every industry sector in the western world and has…

Scoring Performance Part 1 To an athlete, training is a lifestyle. Kobe Bryant is the first athlete that comes to mind. He transcended the sports world with the mamba mentality. Preparation drives success, from Jerry Rice’s famous hill runs, to Tom Brady and his TB12 method that includes health &…

Health is defined as the state of physical, mental, and social wellbeing, while performance is the action or process of carrying out or accomplishing an action, task, or function. One’s personal health is their greatest asset, their brain comparable to that of a computer and their body as the machine…

Machine Chapter 3: Growing Pains I am three & a half months in, 107 days to be exact. When I designed this program, I did tests to evaluate physical fitness levels. I began with a 500-yard swim. Then I shot 100 three-pointers and completed a 1-mile run. I also completed…

To have IT and know is very difficult because not everyone knows. Those who don’t have IT don’t know. However, those who are reading and have IT, know exactly what I am talking about. …

To be a jack of all trades or master of none is a phrase that is referenced when weighing the reward of being a master in one subject or possessing a base level of knowledge or skills in multiple subjects. One who pursues knowledge through history, economics, and human behavior…