What you eat will always be a reflection of how much energy you have. Of course, as we all want to look and feel our best, it’s important that we find the right balance of nutrients, hydration and exercise to optimize our health. If you’re feeling abnormally tired, sluggish or simply dull, it’s time to make a change in your diet and routine.
Here are some things that can help fuel your energy:
Green Tea
Though you’ve probably already heard of the many benefits of green tea, you may have missed its energy-giving potential. Aside from tasting awesome and giving us a “cozy” feeling, green tea is a whole lot more. Harvard Medical School mentions that green tea has incredible powers to fight heart diseases, cholesterol and cancer due to a high concentration of antioxidants.
The bottom line: Green tea is a must-have in your kitchen.
Maca Powder
If you haven’t already discovered Maca, greetings. Maca is a unique root from Peru, which is dried and powdered so it can be exported to all areas of the world. Maca is known for its balancing hormones and used in helping menopause for women and enhancing fertility for men.
Maca is also known for being a great adaptogen that helps manage stress levels, increase strength, stamina and even libido. If you’re looking for greater harmony within the body and soul, look no further.
With its richness in calcium, phosphorus, magnesium, and iron, you’re bound to boost your health and ensure your energy is at its optimal throughout the day.
Raw, Organic, Cacao
Yes, chocolate is indeed a superfood! But we’re not talking about the sugary and preservative-infused chocolate bars. We’re referring to the pure cacao in its rawest element. From using its beans to using its powdered form, cacao has been used in thousands of delicious desserts and energy snacks.
Organic and raw cacao has proven to be a wonderful superfood, rich in antioxidants, magnesium, zinc, and vitamin C. The best part? Cacao also has something called tryptophan which is known to boost your mood and is a crucial part of serotonin production, in charge of our mood and appetite.
Did we convince you yet?
ADK Vitamins
Last, and definitely not least, supplements matter. We’re not talking about just a daily dose of vitamin C. When it comes to boosting your energy, it’s important to give your body the right tools to work at its best. This essentially comes from giving your body the proper supplements and vitamins to thrive.
Codeage ADK vitamins are a credible source of long-lasting support that provides a truly synergistic and stimulating blend of bioavailable vitamin A, D3, and K2. While vitamin A helps balance bone growth, vitamin D helps replenish and strengthen the bones. We mention ADK is a synergistic blend, as vitamin K actually helps the body absorb vitamins A and D.
If you’re tired of feeling drained or dull throughout the day, it’s time you do something about it. Try eating some of the superfoods mentioned above and start using Codeage wide range of supplements to help treat any of your bodily deficiencies.
When it comes to high-quality supplements, we’ve got them all. Browse our popular products now.
Written by Sharone Houri.
