Leaving Diet CultureI’m (finally?!) coming to a clearer understanding of something I’ve long suspected: dieting (or thinking my body needs to be smaller) is a…Sep 3, 2020Sep 3, 2020
How to Go Back to Work on Social Media as an Anti-RacistThis morning I was participating in a workshop about racism, unpacking the language commonly used in racial justice that can immediatelyJun 9, 2020Jun 9, 2020
Shaping the LensI went out on that trip to feel something. To come back and share it To prove, “I live!”May 22, 2020May 22, 2020
My MatThis is for someone who loves yoga and any embodied practice even more as we are in quarantine.Apr 13, 2020Apr 13, 2020
What I’ve learned from food addiction.My earliest memory of using food for something other than a solution to hunger was when I was somewhere around 7 years old. I remember…Feb 26, 2020Feb 26, 2020
Who’s telling your story now?The hill rose up and out beyond me for such a stretch that I knew not to gauge the distance, but instead to heed the advice of our Warm…Jan 30, 2020Jan 30, 2020
Anger In YogaI had a yoga student ask me recently if it was normal to feel anger during a yoga class. She said that she used to feel anger towards…Dec 12, 2019Dec 12, 2019
Your Sweet UnravelingI was sitting on a Zoom call with 35 other spiritual butterflies and wellness experts when a woman came over the audio and shared that she…Oct 15, 2019A response icon1Oct 15, 2019A response icon1
