When I did online short-term counselling through my Employee Assistance Plan I was mostly venting about work and it was super helpful. A lot of the EAP services were focused around work and social issues, as you’d expect. So I don’t know what training my councillor had, but she was excellent at handling both my inherent emotional problems, but also dealing with a toxic coworker and frustration with my job in general. If your employer’s EAP is with Shepell-fgi, their website is outdated, but their staff are excellent. Highly recommend.