Sleep deprivation is not a badge of honor

For me sleep deprivation puts my amygdala (the Lizard Brain) firmly in charge. Let the bad decision making begin! Let the anxiety flow! Which leads to more sleep deprivation.

I recently ceased to work in any form past 7pm (Lizard Brain anxiety behaviour), and refused to expose myself to glow of tv/computer/ipad/iphone screens starting at the same.

Where I used to toss and turn until midnight I now fall blissfully asleep by 10–10:30pm. I also stay away from alcohol past dinner during the week.

Best decisions ever. What I thought was mild depression was lack of sound sleep.

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