I’ve personally uncovered that home is within the heart.
There’s a huge difference between being alone and being lonely.
Regardless it happens to offer people what is referred to as an adult time out, as opposed to adults giving children “time outs”. This has been where mindfulness can be found, instead of stepping into an immediate reaction. In actuality it is taking a step back in order to gather One’s composure.
A simple suggestion is to LOOK UP. Especially at night when it’s darkest as the stars offer a reflection as you are~