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…ission. You might ask yourself: “How can I try new foods and decrease my monthly food expenditure?” By adding this constraint, you create tension, which forces your mind to think outside the box.
Once, in the middle of a rowing sprint workout, I asked our coach why one teammate in particular kept beating me, when we agreed that I was stronger and had better technique. “You’re too chicken,” the coach said.
f to expand what you can …berate practice is the uncomfortable, purposeful type of practice where you stretch your abilities. You’re not just running through what you already know; you’re challenging yourself to expand what you can do.