Samantha Seppänen – Medium

Samantha Seppänen

Samantha Seppänen

How a tea ceremony is like yoga for beginners

Would you believe that a dystopian-future tea ceremony gave me yoga inspiration?

Jan 15, 2016

How a tea ceremony is like yoga for beginners

Jan 15, 2016

Samantha Seppänen

Do I have to be vegetarian/vegan to do yoga?

If you’ve read interviews with yoga instructors, or are looking for food ideas to supplement your yoga practice, chances are pretty good…

Nov 18, 2015

Do I have to be vegetarian/vegan to do yoga?

Nov 18, 2015

Samantha Seppänen

Crying in yoga class — is it normal?

When many of us start practicing yoga, we imagine that one day we’ll be able to do the most impossible-looking yoga poses and feel…

Nov 2, 2015

Crying in yoga class — is it normal?

Nov 2, 2015

Samantha Seppänen

What do you do when yoga sucks?

Recently I was doing a yoga video online, which featured a few rounds of sun salutations. I didn’t know how many there would be, and after…

Oct 10, 2015

What do you do when yoga sucks?

Oct 10, 2015

Samantha Seppänen

Is yoga religious?

I’ve been getting a fair amount of questions about yoga and religion. I touched on this topic briefly in my yoga for beginners blog, but I…

Sep 21, 2015

Is yoga religious?

Sep 21, 2015

Samantha Seppänen

What’s best to eat before and after yoga?

What should you eat before yoga? Do you need to eat anything special afterwards? Whether or not you’re new to yoga, many people have these…

Aug 31, 2015

What’s best to eat before and after yoga?

Aug 31, 2015

Samantha Seppänen

Yin yoga vs restorative yoga

Yin yoga and restorative yoga can often sound like the same thing. It’s understandable, since there are so many similarities. In both, you…

Aug 31, 2015

Aug 31, 2015

Samantha Seppänen

Yoga beginner? Here’s how to start

If you’re reading this, you’re probably interested in yoga but don’t know where to start. You may be intimidated by the prospect of putting…

Aug 31, 2015

Yoga beginner? Here’s how to start

Aug 31, 2015

Samantha Seppänen

Samantha Seppänen

Hi, I'm Samantha and I blog at Confident Yoga for Beginners - advice, ideas, and encouragement, from one student to another! http://confidentyoga.wordpress.com

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